GYM / CROSS TRAINING

We are not only a bike shop but a fully-equipped gym and fitness center. We believe cross-training to be an important aspect of the cyclist lifestyle. Check out some of our many classes with highly qualified instructors!

Gym / Cross Training

Bill Anderson, Head Instructor

Our gym is open 7 days a week from 10am to 7pm. We offer free open gym on Saturday mornings to learn how to use the equipment.

Equipment available includes: free weights, weight machines, treadmill, elliptical trainers, battle ropes, TRX, bands, agility ladders, etc.

Many classes Available: Tai chi and gentle yoga, Self-defense seminars, stick fighting, power and strength training, weight lifting seminars, and more! Personal evaluation and training available.

Multiple personal trainers on location, both men and women. Monthly & weekly memberships available.

PiYo & LIIFT

Laura Swan, Reigning America’s Fit Mrs., Certified PiYo Instructor, Certified Insanity Instructor,  Health and Fitness Coach, Lifelong fitness fanatic.

LIIFT
LIIFT combines focused weightlifting exercises with high-intensity interval training and core work to provide maximum body sculpting results in a compact workout.  Get great results in a short timeframe!

PIYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and that will help you get incredibly defined.

Yoga

Barb Coughlin, ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.

Yoga has been a part of my life for over 15 years.  It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body. 
YOGA FLOW STRETCH
This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and deep stretching.  A great compliment to a more vigorous workout, this class will leave you feeling relaxed and refreshed.

Sun Mon Tue Wed Thu Fri Sat
1
Gym Occupied 6:30 am
Gym Occupied
Jan 1 @ 6:30 am – 7:30 am
 
2
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Jan 2 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCityCycling
Jan 2 @ 10:00 am – 11:00 am
Liift @ VeloCityCycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Jan 2 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
3
4
Piyo 9:00 am
Piyo @ VeloCity Cycling
Jan 4 @ 9:00 am – 10:00 am
Piyo @ VeloCity Cycling
December Survive & Thrive with Mrs. Waukesha County, Laura Swan. Discover how to get through the holidays in charge! 9am Saturday’s: 30 minute PiYo workout followed by a mindset focus and intentions for the week.[...]
Open Gym (free) 10:00 am
Open Gym (free)
Jan 4 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
5
6
Gym Occupied 11:30 am
Gym Occupied
Jan 6 @ 11:30 am – 12:30 pm
 
7
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Jan 7 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Jan 7 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
8
Gym Occupied 6:30 am
Gym Occupied
Jan 8 @ 6:30 am – 7:30 am
 
9
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Jan 9 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCityCycling
Jan 9 @ 10:00 am – 11:00 am
Liift @ VeloCityCycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Jan 9 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
10
11
Piyo 9:00 am
Piyo @ VeloCity Cycling
Jan 11 @ 9:00 am – 10:00 am
Piyo @ VeloCity Cycling
December Survive & Thrive with Mrs. Waukesha County, Laura Swan. Discover how to get through the holidays in charge! 9am Saturday’s: 30 minute PiYo workout followed by a mindset focus and intentions for the week.[...]
Open Gym (free) 10:00 am
Open Gym (free)
Jan 11 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
12
13
Gym Occupied 11:30 am
Gym Occupied
Jan 13 @ 11:30 am – 12:30 pm
 
14
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Jan 14 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Jan 14 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
15
Gym Occupied 6:30 am
Gym Occupied
Jan 15 @ 6:30 am – 7:30 am
 
16
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Jan 16 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCityCycling
Jan 16 @ 10:00 am – 11:00 am
Liift @ VeloCityCycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Jan 16 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
17
18
Piyo 9:00 am
Piyo @ VeloCity Cycling
Jan 18 @ 9:00 am – 10:00 am
Piyo @ VeloCity Cycling
December Survive & Thrive with Mrs. Waukesha County, Laura Swan. Discover how to get through the holidays in charge! 9am Saturday’s: 30 minute PiYo workout followed by a mindset focus and intentions for the week.[...]
Open Gym (free) 10:00 am
Open Gym (free)
Jan 18 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
Downtown Pewaukee’s Yoga & Beer Event 3:00 pm
Downtown Pewaukee’s Yoga & Beer Event @ VeloCity Cycling
Jan 18 @ 3:00 pm – 4:00 pm
Downtown Pewaukee's Yoga & Beer Event @ VeloCity Cycling
19
20
Gym Occupied 11:30 am
Gym Occupied
Jan 20 @ 11:30 am – 12:30 pm
 
21
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Jan 21 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Jan 21 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
22
Gym Occupied 6:30 am
Gym Occupied
Jan 22 @ 6:30 am – 7:30 am
 
23
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Jan 23 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCityCycling
Jan 23 @ 10:00 am – 11:00 am
Liift @ VeloCityCycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Jan 23 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
24
25
Piyo 9:00 am
Piyo @ VeloCity Cycling
Jan 25 @ 9:00 am – 10:00 am
Piyo @ VeloCity Cycling
December Survive & Thrive with Mrs. Waukesha County, Laura Swan. Discover how to get through the holidays in charge! 9am Saturday’s: 30 minute PiYo workout followed by a mindset focus and intentions for the week.[...]
Open Gym (free) 10:00 am
Open Gym (free)
Jan 25 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
26
27
Gym Occupied 11:30 am
Gym Occupied
Jan 27 @ 11:30 am – 12:30 pm
 
28
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Jan 28 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Jan 28 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
29
Gym Occupied 6:30 am
Gym Occupied
Jan 29 @ 6:30 am – 7:30 am
 
30
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Jan 30 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCityCycling
Jan 30 @ 10:00 am – 11:00 am
Liift @ VeloCityCycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Jan 30 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
31

VÉLOCITY CYCLING

  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

Store Hours

Monday – Friday: 10am – 7pm
Saturday: 10am – 5pm
Sunday: Noon – 4pm

Contact Us

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