GYM / CROSS TRAINING

We are not only a bike shop but a fully-equipped gym and fitness center. We believe cross-training to be an important aspect of the cyclist lifestyle. Check out some of our many classes with highly qualified instructors!

Gym / Cross Training

Bill Anderson, Head Instructor

Our gym is open 7 days a week from 10am to 7pm. We offer free open gym on Saturday mornings to learn how to use the equipment.

Equipment available includes: free weights, weight machines, treadmill, elliptical trainers, battle ropes, TRX, bands, agility ladders, etc.

Many classes Available: Tai chi and gentle yoga, Self-defense seminars, stick fighting, power and strength training, weight lifting seminars, and more! Personal evaluation and training available.

Multiple personal trainers on location, both men and women. Monthly & weekly memberships available.

PiYo & LIIFT

Laura Swan, Reigning America’s Fit Mrs., Certified PiYo Instructor, Certified Insanity Instructor,  Health and Fitness Coach, Lifelong fitness fanatic.

LIIFT
LIIFT combines focused weightlifting exercises with high-intensity interval training and core work to provide maximum body sculpting results in a compact workout.  Get great results in a short timeframe!

PIYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and that will help you get incredibly defined.

Yoga

Barb Coughlin, ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.

Yoga has been a part of my life for over 15 years.  It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body. 
YOGA FLOW STRETCH
This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and deep stretching.  A great compliment to a more vigorous workout, this class will leave you feeling relaxed and refreshed.

Sun Mon Tue Wed Thu Fri Sat
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PiYo with Laura Swann – Saturday AM 9:00 am
PiYo with Laura Swann – Saturday AM @ VéloCity Cycling
Jun 1 @ 9:00 am – 9:45 am
PiYo with Laura Swann - Saturday AM @ VéloCity Cycling
Open Gym (free) 10:00 am
Open Gym (free)
Jun 1 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
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PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Jun 3 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling
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LIIFT with Laura Swan 9:00 am
LIIFT with Laura Swan @ Vélocity Cycling
Jun 4 @ 9:00 am – 9:45 am
LIIFT with Laura Swan @ Vélocity Cycling
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PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Jun 5 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling
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LIIFT with Laura Swan 9:00 am
LIIFT with Laura Swan @ Vélocity Cycling
Jun 6 @ 9:00 am – 9:45 am
LIIFT with Laura Swan @ Vélocity Cycling
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PiYo with Laura Swann – Saturday AM 9:00 am
PiYo with Laura Swann – Saturday AM @ VéloCity Cycling
Jun 8 @ 9:00 am – 9:45 am
PiYo with Laura Swann - Saturday AM @ VéloCity Cycling
Open Gym (free) 10:00 am
Open Gym (free)
Jun 8 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
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10
PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Jun 10 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling
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LIIFT with Laura Swan 9:00 am
LIIFT with Laura Swan @ Vélocity Cycling
Jun 11 @ 9:00 am – 9:45 am
LIIFT with Laura Swan @ Vélocity Cycling
12
PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Jun 12 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling
13
LIIFT with Laura Swan 9:00 am
LIIFT with Laura Swan @ Vélocity Cycling
Jun 13 @ 9:00 am – 9:45 am
LIIFT with Laura Swan @ Vélocity Cycling
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PiYo with Laura Swann – Saturday AM 9:00 am
PiYo with Laura Swann – Saturday AM @ VéloCity Cycling
Jun 15 @ 9:00 am – 9:45 am
PiYo with Laura Swann - Saturday AM @ VéloCity Cycling
Open Gym (free) 10:00 am
Open Gym (free)
Jun 15 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
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Open Gym (free) 10:00 am
Open Gym (free)
Jun 22 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
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Open Gym (free) 10:00 am
Open Gym (free)
Jun 29 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
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VÉLOCITY CYCLING

  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

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