GYM / CROSS TRAINING

We are not only a bike shop but a fully-equipped gym and fitness center. We believe cross-training to be an important aspect of the cyclist lifestyle. Check out some of our many classes with highly qualified instructors!

Gym / Cross Training

Bill Anderson, Head Instructor

Our gym is open 7 days a week from 10am to 7pm. We offer free open gym on Saturday mornings to learn how to use the equipment.

Equipment available includes: free weights, weight machines, treadmill, elliptical trainers, battle ropes, TRX, bands, agility ladders, etc.

Many classes Available: Tai chi and gentle yoga, Self-defense seminars, stick fighting, power and strength training, weight lifting seminars, and more! Personal evaluation and training available.

Multiple personal trainers on location, both men and women. Monthly & weekly memberships available.

PiYo & LIIFT

Laura Swan, Reigning America’s Fit Mrs., Certified PiYo Instructor, Certified Insanity Instructor,  Health and Fitness Coach, Lifelong fitness fanatic.

LIIFT
LIIFT combines focused weightlifting exercises with high-intensity interval training and core work to provide maximum body sculpting results in a compact workout.  Get great results in a short timeframe!

PIYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and that will help you get incredibly defined.

Yoga

Barb Coughlin, ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.

Yoga has been a part of my life for over 15 years.  It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body. 
YOGA FLOW STRETCH
This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and deep stretching.  A great compliment to a more vigorous workout, this class will leave you feeling relaxed and refreshed.

Sun Mon Tue Wed Thu Fri Sat
1
2
Gym Occupied 11:30 am
Gym Occupied
Mar 2 @ 11:30 am – 12:30 pm
 
3
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Mar 3 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Mar 3 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
4
Gym Occupied 6:30 am
Gym Occupied
Mar 4 @ 6:30 am – 7:30 am
 
5
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Mar 5 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Mar 5 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
6
7
Open Gym (free) 10:00 am
Open Gym (free)
Mar 7 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
8
9
Gym Occupied 11:30 am
Gym Occupied
Mar 9 @ 11:30 am – 12:30 pm
 
10
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Mar 10 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Mar 10 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
11
Gym Occupied 6:30 am
Gym Occupied
Mar 11 @ 6:30 am – 7:30 am
 
12
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Mar 12 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Mar 12 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
13
14
Open Gym (free) 10:00 am
Open Gym (free)
Mar 14 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
15
16
Gym Occupied 11:30 am
Gym Occupied
Mar 16 @ 11:30 am – 12:30 pm
 
17
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Mar 17 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Mar 17 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
18
Gym Occupied 6:30 am
Gym Occupied
Mar 18 @ 6:30 am – 7:30 am
 
19
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Mar 19 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Mar 19 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
20
21
Open Gym (free) 10:00 am
Open Gym (free)
Mar 21 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
Downtown Pewaukee’s Yoga & Beer Event 3:00 pm
Downtown Pewaukee’s Yoga & Beer Event @ VeloCity Cycling
Mar 21 @ 3:00 pm – 4:00 pm
Downtown Pewaukee's Yoga & Beer Event @ VeloCity Cycling
22
23
Gym Occupied 11:30 am
Gym Occupied
Mar 23 @ 11:30 am – 12:30 pm
 
24
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Mar 24 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Mar 24 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
25
Gym Occupied 6:30 am
Gym Occupied
Mar 25 @ 6:30 am – 7:30 am
 
26
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Mar 26 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Mar 26 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
27
28
Open Gym (free) 10:00 am
Open Gym (free)
Mar 28 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
29
30
Gym Occupied 11:30 am
Gym Occupied
Mar 30 @ 11:30 am – 12:30 pm
 
31
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Mar 31 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Mar 31 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 

VÉLOCITY CYCLING

  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

Store Hours

Monday – Friday: 10am – 7pm
Saturday: 10am – 5pm
Sunday: Noon – 4pm

Contact Us

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