GYM / CROSS TRAINING

We are not only a bike shop but a fully-equipped gym and fitness center. We believe cross-training to be an important aspect of the cyclist lifestyle. Check out some of our many classes with highly qualified instructors!

Gym / Cross Training

Bill Anderson, Head Instructor

Our gym is open 7 days a week from 10am to 7pm. We offer free open gym on Saturday mornings to learn how to use the equipment.

Equipment available includes: free weights, weight machines, treadmill, elliptical trainers, battle ropes, TRX, bands, agility ladders, etc.

Many classes Available: Tai chi and gentle yoga, Self-defense seminars, stick fighting, power and strength training, weight lifting seminars, and more! Personal evaluation and training available.

Multiple personal trainers on location, both men and women. Monthly & weekly memberships available.

PiYo & LIIFT

Laura Swan, Reigning America’s Fit Mrs., Certified PiYo Instructor, Certified Insanity Instructor,  Health and Fitness Coach, Lifelong fitness fanatic.

LIIFT
LIIFT combines focused weightlifting exercises with high-intensity interval training and core work to provide maximum body sculpting results in a compact workout.  Get great results in a short timeframe!

PIYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and that will help you get incredibly defined.

Yoga

Barb Coughlin, ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.

Yoga has been a part of my life for over 15 years.  It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body. 
YOGA FLOW STRETCH
This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and deep stretching.  A great compliment to a more vigorous workout, this class will leave you feeling relaxed and refreshed.

Sun Mon Tue Wed Thu Fri Sat
1
Boot Camp Class 9:00 am
Boot Camp Class @ VeloCity Gym
Oct 1 @ 9:00 am – 10:00 am
Boot Camp Class @ VeloCity Gym
2
Boot Camp Class 5:30 pm
Boot Camp Class @ Velo City Gym
Oct 2 @ 5:30 pm – 6:30 pm
Boot Camp Class @ Velo City Gym
4
5
Open Gym (free) 10:00 am
Open Gym (free)
Oct 5 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
6
7
Gym Occupied 11:30 am
Gym Occupied
Oct 7 @ 11:30 am – 12:30 pm
 
Boot Camp Class 5:30 pm
Boot Camp Class @ Velo City Gym
Oct 7 @ 5:30 pm – 6:30 pm
Boot Camp Class @ Velo City Gym
8
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Oct 8 @ 7:00 am – 8:00 am
 
Boot Camp Class 9:00 am
Boot Camp Class @ VeloCity Gym
Oct 8 @ 9:00 am – 10:00 am
Boot Camp Class @ VeloCity Gym
Liift 10:00 am
Liift @ VeloCity Cycling
Oct 8 @ 10:00 am – 11:00 am
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Oct 8 @ 4:00 pm – 7:00 pm
 
9
Gym Occupied 6:30 am
Gym Occupied
Oct 9 @ 6:30 am – 7:30 am
 
Boot Camp Class 5:30 pm
Boot Camp Class @ Velo City Gym
Oct 9 @ 5:30 pm – 6:30 pm
Boot Camp Class @ Velo City Gym
10
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Oct 10 @ 7:00 am – 8:00 am
 
Boot Camp Class 9:00 am
Boot Camp Class @ VeloCity Gym
Oct 10 @ 9:00 am – 10:00 am
Boot Camp Class @ VeloCity Gym
Liift 10:00 am
Liift @ VeloCityCycling
Oct 10 @ 10:00 am – 11:00 am
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Oct 10 @ 4:00 pm – 7:00 pm
 
11
12
Piyo 9:00 am
Piyo @ VeloCity Cycling
Oct 12 @ 9:00 am – 10:00 am
 
Open Gym (free) 10:00 am
Open Gym (free)
Oct 12 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
13
14
Gym Occupied 11:30 am
Gym Occupied
Oct 14 @ 11:30 am – 12:30 pm
 
Boot Camp Class 5:30 pm
Boot Camp Class @ Velo City Gym
Oct 14 @ 5:30 pm – 6:30 pm
Boot Camp Class @ Velo City Gym
15
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Oct 15 @ 7:00 am – 8:00 am
 
Boot Camp Class 9:00 am
Boot Camp Class @ VeloCity Gym
Oct 15 @ 9:00 am – 10:00 am
Boot Camp Class @ VeloCity Gym
Liift 10:00 am
Liift @ VeloCity Cycling
Oct 15 @ 10:00 am – 11:00 am
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Oct 15 @ 4:00 pm – 7:00 pm
 
16
Gym Occupied 6:30 am
Gym Occupied
Oct 16 @ 6:30 am – 7:30 am
 
Boot Camp Class 5:30 pm
Boot Camp Class @ Velo City Gym
Oct 16 @ 5:30 pm – 6:30 pm
Boot Camp Class @ Velo City Gym
17
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Oct 17 @ 7:00 am – 8:00 am
 
Boot Camp Class 9:00 am
Boot Camp Class @ VeloCity Gym
Oct 17 @ 9:00 am – 10:00 am
Boot Camp Class @ VeloCity Gym
Liift 10:00 am
Liift @ VeloCityCycling
Oct 17 @ 10:00 am – 11:00 am
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Oct 17 @ 4:00 pm – 7:00 pm
 
18
19
Piyo 9:00 am
Piyo @ VeloCity Cycling
Oct 19 @ 9:00 am – 10:00 am
 
Open Gym (free) 10:00 am
Open Gym (free)
Oct 19 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
20
21
Gym Occupied 11:30 am
Gym Occupied
Oct 21 @ 11:30 am – 12:30 pm
 
Boot Camp Class 5:30 pm
Boot Camp Class @ Velo City Gym
Oct 21 @ 5:30 pm – 6:30 pm
Boot Camp Class @ Velo City Gym
22
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Oct 22 @ 7:00 am – 8:00 am
 
Boot Camp Class 9:00 am
Boot Camp Class @ VeloCity Gym
Oct 22 @ 9:00 am – 10:00 am
Boot Camp Class @ VeloCity Gym
Liift 10:00 am
Liift @ VeloCity Cycling
Oct 22 @ 10:00 am – 11:00 am
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Oct 22 @ 4:00 pm – 7:00 pm
 
23
Gym Occupied 6:30 am
Gym Occupied
Oct 23 @ 6:30 am – 7:30 am
 
Boot Camp Class 5:30 pm
Boot Camp Class @ Velo City Gym
Oct 23 @ 5:30 pm – 6:30 pm
Boot Camp Class @ Velo City Gym
24
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Oct 24 @ 7:00 am – 8:00 am
 
Boot Camp Class 9:00 am
Boot Camp Class @ VeloCity Gym
Oct 24 @ 9:00 am – 10:00 am
Boot Camp Class @ VeloCity Gym
Liift 10:00 am
Liift @ VeloCityCycling
Oct 24 @ 10:00 am – 11:00 am
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Oct 24 @ 4:00 pm – 7:00 pm
 
25
26
Piyo 9:00 am
Piyo @ VeloCity Cycling
Oct 26 @ 9:00 am – 10:00 am
 
Open Gym (free) 10:00 am
Open Gym (free)
Oct 26 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
27
28
Gym Occupied 11:30 am
Gym Occupied
Oct 28 @ 11:30 am – 12:30 pm
 
Boot Camp Class 5:30 pm
Boot Camp Class @ Velo City Gym
Oct 28 @ 5:30 pm – 6:30 pm
Boot Camp Class @ Velo City Gym
29
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Oct 29 @ 7:00 am – 8:00 am
 
Boot Camp Class 9:00 am
Boot Camp Class @ VeloCity Gym
Oct 29 @ 9:00 am – 10:00 am
Boot Camp Class @ VeloCity Gym
Liift 10:00 am
Liift @ VeloCity Cycling
Oct 29 @ 10:00 am – 11:00 am
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Oct 29 @ 4:00 pm – 7:00 pm
 
30
Gym Occupied 6:30 am
Gym Occupied
Oct 30 @ 6:30 am – 7:30 am
 
Boot Camp Class 5:30 pm
Boot Camp Class @ Velo City Gym
Oct 30 @ 5:30 pm – 6:30 pm
Boot Camp Class @ Velo City Gym
31
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Oct 31 @ 7:00 am – 8:00 am
 
Boot Camp Class 9:00 am
Boot Camp Class @ VeloCity Gym
Oct 31 @ 9:00 am – 10:00 am
Boot Camp Class @ VeloCity Gym
Liift 10:00 am
Liift @ VeloCityCycling
Oct 31 @ 10:00 am – 11:00 am
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Oct 31 @ 4:00 pm – 7:00 pm
 

VÉLOCITY CYCLING

  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

Store Hours

Monday – Friday: 10am – 7pm
Saturday: 10am – 5pm
Sunday: Noon – 4pm

Contact Us

.

Newsletter Subscription