GYM / CROSS TRAINING

We are not only a bike shop but a fully-equipped gym and fitness center. We believe cross-training to be an important aspect of the cyclist lifestyle. Check out some of our many classes with highly qualified instructors!

Gym / Cross Training

Bill Anderson, Head Instructor

Our gym is open 7 days a week from 10am to 7pm. We offer free open gym on Saturday mornings to learn how to use the equipment.

Equipment available includes: free weights, weight machines, treadmill, elliptical trainers, battle ropes, TRX, bands, agility ladders, etc.

Many classes Available: Tai chi and gentle yoga, Self-defense seminars, stick fighting, power and strength training, weight lifting seminars, and more! Personal evaluation and training available.

Multiple personal trainers on location, both men and women. Monthly & weekly memberships available.

PiYo & LIIFT

Laura Swan, Reigning America’s Fit Mrs., Certified PiYo Instructor, Certified Insanity Instructor,  Health and Fitness Coach, Lifelong fitness fanatic.

LIIFT
LIIFT combines focused weightlifting exercises with high-intensity interval training and core work to provide maximum body sculpting results in a compact workout.  Get great results in a short timeframe!

PIYO
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and that will help you get incredibly defined.

Yoga

Barb Coughlin, ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.

Yoga has been a part of my life for over 15 years.  It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body. 
YOGA FLOW STRETCH
This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and deep stretching.  A great compliment to a more vigorous workout, this class will leave you feeling relaxed and refreshed.

Sun Mon Tue Wed Thu Fri Sat
1
2
Gym Occupied 11:30 am
Gym Occupied
Dec 2 @ 11:30 am – 12:30 pm
 
3
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Dec 3 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCity Cycling
Dec 3 @ 10:00 am – 11:00 am
Liift @ VeloCity Cycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Dec 3 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
4
Gym Occupied 6:30 am
Gym Occupied
Dec 4 @ 6:30 am – 7:30 am
 
5
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Dec 5 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCityCycling
Dec 5 @ 10:00 am – 11:00 am
Liift @ VeloCityCycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Dec 5 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
6
7
Piyo 9:00 am
Piyo @ VeloCity Cycling
Dec 7 @ 9:00 am – 10:00 am
Piyo @ VeloCity Cycling
December Survive & Thrive with Mrs. Waukesha County, Laura Swan. Discover how to get through the holidays in charge! 9am Saturday’s: 30 minute PiYo workout followed by a mindset focus and intentions for the week.[...]
Open Gym (free) 10:00 am
Open Gym (free)
Dec 7 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
8
9
Gym Occupied 11:30 am
Gym Occupied
Dec 9 @ 11:30 am – 12:30 pm
 
10
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Dec 10 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCity Cycling
Dec 10 @ 10:00 am – 11:00 am
Liift @ VeloCity Cycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Dec 10 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
11
Gym Occupied 6:30 am
Gym Occupied
Dec 11 @ 6:30 am – 7:30 am
 
5:00 pm
Dec 11 @ 5:00 pm – 6:00 pm
1 hour Invigorating Yoga with Shelly
12
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Dec 12 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCityCycling
Dec 12 @ 10:00 am – 11:00 am
Liift @ VeloCityCycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Dec 12 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
13
14
Piyo 9:00 am
Piyo @ VeloCity Cycling
Dec 14 @ 9:00 am – 10:00 am
Piyo @ VeloCity Cycling
December Survive & Thrive with Mrs. Waukesha County, Laura Swan. Discover how to get through the holidays in charge! 9am Saturday’s: 30 minute PiYo workout followed by a mindset focus and intentions for the week.[...]
Open Gym (free) 10:00 am
Open Gym (free)
Dec 14 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
15
16
Gym Occupied 11:30 am
Gym Occupied
Dec 16 @ 11:30 am – 12:30 pm
 
17
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Dec 17 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCity Cycling
Dec 17 @ 10:00 am – 11:00 am
Liift @ VeloCity Cycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Dec 17 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
18
Gym Occupied 6:30 am
Gym Occupied
Dec 18 @ 6:30 am – 7:30 am
 
19
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Dec 19 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Liift 10:00 am
Liift @ VeloCityCycling
Dec 19 @ 10:00 am – 11:00 am
Liift @ VeloCityCycling
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Dec 19 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
20
21
Piyo 9:00 am
Piyo @ VeloCity Cycling
Dec 21 @ 9:00 am – 10:00 am
Piyo @ VeloCity Cycling
December Survive & Thrive with Mrs. Waukesha County, Laura Swan. Discover how to get through the holidays in charge! 9am Saturday’s: 30 minute PiYo workout followed by a mindset focus and intentions for the week.[...]
Open Gym (free) 10:00 am
Open Gym (free)
Dec 21 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
Downtown Pewaukee’s Yoga & Beer Event 3:00 pm
Downtown Pewaukee’s Yoga & Beer Event @ VeloCity Cycling
Dec 21 @ 3:00 pm – 4:00 pm
Downtown Pewaukee's Yoga & Beer Event @ VeloCity Cycling
22
23
Gym Occupied 11:30 am
Gym Occupied
Dec 23 @ 11:30 am – 12:30 pm
 
24
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Dec 24 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Dec 24 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
25
Gym Occupied 6:30 am
Gym Occupied
Dec 25 @ 6:30 am – 7:30 am
 
26
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Dec 26 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Dec 26 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 
27
28
Piyo 9:00 am
Piyo @ VeloCity Cycling
Dec 28 @ 9:00 am – 10:00 am
Piyo @ VeloCity Cycling
December Survive & Thrive with Mrs. Waukesha County, Laura Swan. Discover how to get through the holidays in charge! 9am Saturday’s: 30 minute PiYo workout followed by a mindset focus and intentions for the week.[...]
Open Gym (free) 10:00 am
Open Gym (free)
Dec 28 @ 10:00 am – 11:00 am
An hour of open gym in the VéloCity Cycling gym complex, supervised by Head Instructor, Bill Anderson. Stop in to learn how to use our equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical[...]
29
30
Gym Occupied 11:30 am
Gym Occupied
Dec 30 @ 11:30 am – 12:30 pm
 
31
Yoga with Bill 7:00 am
Yoga with Bill @ VeloCity Gym
Dec 31 @ 7:00 am – 8:00 am
Yoga with Bill @ VeloCity Gym
 
Circuit Training with Jake 4:00 pm
Circuit Training with Jake @ VeloCity Gym
Dec 31 @ 4:00 pm – 7:00 pm
Circuit Training with Jake @ VeloCity Gym
 

VÉLOCITY CYCLING

  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

Store Hours

Monday – Friday: 10am – 7pm
Saturday: 10am – 5pm
Sunday: Noon – 4pm

Contact Us

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