GYM / CROSS TRAINING

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Gym / Cross Training

Bill Anderson, Head Instructor

Our gym is open 7 days a week from 10am to 7pm. We offer free open gym on Saturday mornings to learn how to use the equipment. Equipment available includes: free weights, weight machines, treadmill, elliptical trainers, battle ropes, TRX, bands, agility ladders, etc. Many classes Available: Tai chi and gentle yoga, Self-defense seminars, stick fighting, power and strength training, weight lifting seminars, and more! Personal evaluation and training available. Multiple personal trainers on location, both men and women. Monthly & weekly memberships available.

Yoga

Barb Coughlin, ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.

Yoga has been a part of my life for over 15 years.  It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body. 
YOGA FLOW STRETCH
This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and deep stretching.  A great compliment to a more vigorous workout, this class will leave you feeling relaxed and refreshed.

 

Sun Mon Tue Wed Thu Fri Sat
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PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Apr 9 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling
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LIIFT with Laura Swan 9:00 am
LIIFT with Laura Swan @ Vélocity Cycling
Apr 10 @ 9:00 am – 9:45 am
LIIFT with Laura Swan @ Vélocity Cycling
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PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Apr 11 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling
12
LIIFT with Laura Swan 9:00 am
LIIFT with Laura Swan @ Vélocity Cycling
Apr 12 @ 9:00 am – 9:45 am
LIIFT with Laura Swan @ Vélocity Cycling
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PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Apr 16 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling
17
LIIFT with Laura Swan 9:00 am
LIIFT with Laura Swan @ Vélocity Cycling
Apr 17 @ 9:00 am – 9:45 am
LIIFT with Laura Swan @ Vélocity Cycling
18
PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Apr 18 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling
19
LIIFT with Laura Swan 9:00 am
LIIFT with Laura Swan @ Vélocity Cycling
Apr 19 @ 9:00 am – 9:45 am
LIIFT with Laura Swan @ Vélocity Cycling
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PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Apr 23 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling
24
LIIFT with Laura Swan 9:00 am
LIIFT with Laura Swan @ Vélocity Cycling
Apr 24 @ 9:00 am – 9:45 am
LIIFT with Laura Swan @ Vélocity Cycling
25
PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Apr 25 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling
26
LIIFT with Laura Swan 9:00 am
LIIFT with Laura Swan @ Vélocity Cycling
Apr 26 @ 9:00 am – 9:45 am
LIIFT with Laura Swan @ Vélocity Cycling
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PiYo with Laura Swan 4:15 pm
PiYo with Laura Swan @ VéloCity Cycling
Apr 30 @ 4:15 pm – 5:15 pm
PiYo with Laura Swan @ VéloCity Cycling

VÉLOCITY CYCLING

  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

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