Meet Laura Swan, Reigning America’s Fit Mrs., Certified PiYo Instructor, Certified Insanity Instructor, Health and Fitness Coach, Lifelong fitness fanatic. She will be offering the following classes, hosted in the VéloCity gym:
LIIFT combines focused weightlifting exercises with high-intensity interval training and core work to provide maximum body sculpting results in a compact workout. Get great results in a short timeframe!
9-9:45am Tues. & Thurs.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and that will help you get incredibly defined.
Yoga • Starting January 25th, 2019 (Due to 1/23 SnowDay)
GENTLE FLOW YOGA at VéloCity’s Gym & Cross Training Studio: Located in Beautiful Downtown Pewaukee
This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and stretching. Gentle flow yoga is perfect for beginners or an ideal complement to a more vigorous workout, this class will leave you feeling relaxed and refreshed.
Classes Begin January 25, 2019
Wednesday & Friday Mornings from 9-10 am
Offering two five-week sessions!
One Class “Drop-in” price = $14
5-pack price = $60
10-pack price = $100
Session 1 Classes start Friday, January 25th
Barbara Coughlin; ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.
“Yoga has been a part of my life for over 15 years. It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body.
Last 13 weeks – starts January 17. 2019, ends April 11, 2019
Prizes from local vendors each Thursday This week’s winner receives a gift certificate to Artisan 179, and second place finisher receives a gift certificate to Brewers Two Café!
Be sure to check out this Week’s Sponsors Gold Sponsor – Artisan 179 Silver Sponsor – Brewers Two Café
for the best teams at the end of the 13 weeks.
A little about Stump Trivia
Stump! Trivia, a division of NTN Buzztime, Inc. (Amex: NTN – News) is the best Bar & Pub Trivia Game Nationwide. More than 1,000,000 people have played this fastest growing trivia game nationwide, in their favorite local bar or pub. Are you factoid maniac? Then our Stump! Trivia nights are perfect for you!!!