VéloCity Welcomes Laura Swan to our Training Team

 

 

Meet Laura Swan, Reigning America’s Fit Mrs., Certified PiYo Instructor, Certified Insanity Instructor,  Health and Fitness Coach, Lifelong fitness fanatic. She will be offering the following classes, hosted in the VéloCity gym:

  • LIIFT
    LIIFT combines focused weightlifting exercises with high-intensity interval training and core work to provide maximum body sculpting results in a compact workout.  Get great results in a short timeframe!

    • 9-9:45am Tues. & Thurs.
  • PIYO
    PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and that will help you get incredibly defined.

    • 4:15-5pm Mon. & Wed.
    • 9-9:45am Sat.

Sign up for classes today!

Yoga Classes

Yoga • Starting January 25th, 2019 (Due to 1/23 SnowDay)

GENTLE FLOW YOGA at VéloCity’s Gym & Cross Training Studio: Located in Beautiful Downtown Pewaukee

This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and stretching.  Gentle flow yoga is perfect for beginners or an ideal complement to a more vigorous workout, this class will leave you feeling relaxed and refreshed.

Classes Begin January 25, 2019

Wednesday & Friday Mornings from 9-10 am

  • Offering two five-week sessions!
  • One Class “Drop-in” price = $14
  • 5-pack price = $60
  • 10-pack price = $100
  • Session 1 Classes start Friday, January 25th

Barbara Coughlin; ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.

“Yoga has been a part of my life for over 15 years.  It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body.

Call us at 262-695-RIDE (7433) or drop in.

Purchasing Online Coming soon…..

You can sign up at the store NOW!

Trivia League – Thursdays

Starting Date: 1-17-2019

7:30pm-8:30pm on Thursday nights

League fashion – 2 to 6 player teams

Last 13 weeks – starts January 17. 2019, ends April 11, 2019

Prizes from local vendors each Thursday
This week’s winner receives a gift certificate to Artisan 179, and second place finisher receives a gift certificate to Brewers Two Café!


Be sure to check out this Week’s Sponsors
  Gold Sponsor – Artisan 179
  Silver Sponsor – Brewers Two Café

Grand Prize

for the best teams at the end of the 13 weeks.

A little about Stump Trivia

Stump! Trivia, a division of NTN Buzztime, Inc. (Amex: NTN – News) is the best Bar & Pub Trivia Game Nationwide. More than 1,000,000 people have played this fastest growing trivia game nationwide, in their favorite local bar or pub. Are you factoid maniac? Then our Stump! Trivia nights are perfect for you!!!

VÉLOCITY CYCLING

  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

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