Healing Hands Massage Therapy

Did you know VéloCity hosts a massage therapist on-site? Meet Michele Matheny, a massage therapist with 30+ years of experience and the proprietor of Heavenly Hands Massage.  She specializes in trigger point, joint mobilization, Swedish massage, and deep tissue massage.

  • Trigger Point Therapy
    • Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
    • The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
  • Joint Mobilization 
    • Joint mobilization is an example of hands-on treatment and is a form of passive movement technique for musculoskeletal conditions.  This technique, which is considered manual therapy, is usually performed by certified physical therapists. This usually involves applying force that would mimic the glide that happens in between the bones.
    • The main aim of joint mobilization is to restore the normal joint play that might have been compromised by damage or injury.  Normal motion of the affected joint will be restored more quickly if it is addressed early in the treatment program. Also, mobilization is in cases when the range of motion is lacking.
  • Swedish Massage Therapy
    • The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
  • Deep Tissue Massage
    • Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
  • Essential oils
    • Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns.

Call  (262)796-9019 to book your appointment today!

VéloCity Welcomes Laura Swan to our Training Team

 

 

Meet Laura Swan, Reigning America’s Fit Mrs., Certified PiYo Instructor, Certified Insanity Instructor,  Health and Fitness Coach, Lifelong fitness fanatic. She will be offering the following classes, hosted in the VéloCity gym:

  • LIIFT
    LIIFT combines focused weightlifting exercises with high-intensity interval training and core work to provide maximum body sculpting results in a compact workout.  Get great results in a short timeframe!

    • 9-9:45am Tues. & Thurs.
  • PIYO
    PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and that will help you get incredibly defined.

    • 4:15-5pm Mon. & Wed.
    • 9-9:45am Sat.

Sign up for classes today!

Yoga Classes

Yoga • Starting January 25th, 2019 (Due to 1/23 SnowDay)

GENTLE FLOW YOGA at VéloCity’s Gym & Cross Training Studio: Located in Beautiful Downtown Pewaukee

This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and stretching.  Gentle flow yoga is perfect for beginners or an ideal complement to a more vigorous workout, this class will leave you feeling relaxed and refreshed.

Classes Begin January 25, 2019

Wednesday & Friday Mornings from 9-10 am

  • Offering two five-week sessions!
  • One Class “Drop-in” price = $14
  • 5-pack price = $60
  • 10-pack price = $100
  • Session 1 Classes start Friday, January 25th

Barbara Coughlin; ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.

“Yoga has been a part of my life for over 15 years.  It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body.

Call us at 262-695-RIDE (7433) or drop in.

Purchasing Online Coming soon…..

You can sign up at the store NOW!

Yoga Classes

Yoga • Starting January 23rd, 2019

GENTLE FLOW YOGA at VéloCity in Pewaukee:

This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and stretching.  Gentle flow yoga is perfect for beginners or an ideal complement to a more vigorous workout, this class will leave you feeling relaxed and refreshed.

Drop in for $5 • “Try It” class

and see how you like it!
“Try It” date: Friday, January 11th, 9:00 am

Classes Begin January 23, 2019

Wednesday & Friday Mornings from 9-10 am

  • Offering two five-week sessions!
  • One Class “Drop-in” price = $14
  • 5-pack price = $60
  • 10-pack price = $100
  • Session 1 Classes start Wednesday, January 23rd

Barbara Coughlin; ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.

“Yoga has been a part of my life for over 15 years.  It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body.

Call us at 262-695-RIDE (7433) or drop in.

Purchasing Online Coming soon…..

You can sign up at the store NOW!

Yoga • Starting January 23rd, 2019

YOGA: 

GENTLE FLOW YOGA at VéloCity in Pewaukee:

This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and stretching.  Gentle flow yoga is perfect for beginners or an ideal complement to a more vigorous workout, this class will leave you feeling relaxed and refreshed.

Wednesday and Friday Mornings from 9-10 am

  • Offering two five-week sessions!
  • One Class “Drop-in” price = $14
  • 5-pack price = $60
  • 10-pack price = $100
  • Session 1 Classes start Wednesday, January 23rd

Barbara Coughlin; ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.

“Yoga has been a part of my life for over 15 years.  It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body.”

Drop in to one of our $5 “Try It” classes and see how you like it!
“Try It” dates:

  • Friday, January 4th, 10:00 am
  • Wednesday, January 9th, 9:00 am
  • Friday, January 11th, 9:00 am

Call us at 262-695-RIDE (7433) or drop in.

Purchasing Online Coming soon…..

You can sign up at the store NOW!

VÉLOCITY CYCLING

  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

Store Hours

Monday – Friday: 10am – 7pm
Saturday: 10am – 5pm
Sunday: Noon – 4pm

Contact Us

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