Question: What is the single most important step you can take following your cycling or cross country skiing workout?
Answer: Get a high-quality post-workout nutritional product into your body to start the recovery process. Nutritional experts recommend doing this within 20 minutes of completing your workout. An easy and effective approach for cyclists and skiiers is to use a product that you can mix inside your water bottle. Hammer Recoverite is a great example of this! We are proud to be an authorized Hammer Nutrition dealer and have a wide variety of Recoverite flavors in stock now.
Restores muscle glycogen
Rebuilds muscle tissue
Reduces muscle cramping
Reduces soreness & fatigue
Highly effective and utterly delicious, Recoverite provides exactly what your body needs to reap the most from your activity—a 3:1 ratio of complex carbohydrates to premium whey protein isolate, three grams of L-glutamine, key recovery benefiting auxiliary nutrients, and a full spectrum of electrolytes.
Application Use immediately following workouts and races to optimize recovery – glycogen replacement, electrolyte replacement, and muscle tissue repair. Recoverite can also be used as a Meal Replacement Product (MRP).
Single Servings ($4.49); 16 Serving Tub ($34.99); and 32 Serving Tub ($59.99).
Recoverite also comes in a vegan/gluten-free formulation!
***Not sure what flavor to get? Ask for a free single serving sample to try before you buy.
Yoga • Starting January 25th, 2019 (Due to 1/23 SnowDay)
GENTLE FLOW YOGA at VéloCity’s Gym & Cross Training Studio: Located in Beautiful Downtown Pewaukee
This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and stretching. Gentle flow yoga is perfect for beginners or an ideal complement to a more vigorous workout, this class will leave you feeling relaxed and refreshed.
Classes Begin January 25, 2019
Wednesday & Friday Mornings from 9-10 am
Offering two five-week sessions!
One Class “Drop-in” price = $14
5-pack price = $60
10-pack price = $100
Session 1 Classes start Friday, January 25th
Barbara Coughlin; ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.
“Yoga has been a part of my life for over 15 years. It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body.