Power based, high intensity interval training

  • More than just “spinning” – each individual trains on their own bike at their own fitness level.
  • The course of the year. Workout progress weekly, and each week will have two different workouts for variety.
  • Coaching to help all riders Improve their technique
  • Workouts monitor speed, cadence, heart rate, and power.
  • After every ride, you receive a race report that syncs with tracking programs such as Strava or Training Peaks. The report contains all monitored performance data from your ride.


  • Towel service provided. Showers available.
  • Bike storage available – your bike will be set up on the trainer ready and waiting for you to ride. (limited to first 50 cyclists)
  • Rotating discounts on clothing, parts, and accessories
  • Post ride refreshments available at The HandleBar

Package Deals

  • Two 10-week sessions:
  • October 29th – January 6th
  • January 7th – March 17th
  • Second session might be extended based on weather
  • Early morning classes on Mondays & Thursdays
  • Mid-morning classes on Mondays & Wednesdays
  • Noon classes on Tuesdays & Thursdays
  • Evening classes Monday thru Thursday
  • Saturday and Sunday morning classes as well


  • Will be sold as blocks of riding sessions
  • 10 pack for one session = $125
  • 20 pack for one session = $200
  • Unlimited for one session = $300
  • Unlimited for the full season = $475

*Packs expire at the end of each session


  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

Contact Us


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