INDOOR CYCLING

Power based, high-intensity interval training

  • More than just “spinning” – each individual trains on their own bike at their own fitness level.
  • Over the course of the year, workouts progress weekly, and each week will have two different workouts for variety.
  • Coaching to help all riders improve their technique.
  • Workouts monitor speed, cadence, heart rate, and power.
  • After every ride, you receive a race report that syncs with tracking programs such as Strava or Training Peaks. The report contains all monitored performance data from your ride.

Bonus Features

  • Towel service provided. Showers available.
  • Bike storage available – your bike will be set up on the trainer ready and waiting for you to ride. (limited to first 60 cyclists)
  • Rotating discounts on clothing, parts, and accessories
  • Post ride refreshments available at The HandleBar

Package Deals

Two 10-week sessions:

  • November 2nd – January 10th
  • January 11th – March 20th

A third, four-week session (March 21st – April 17th) may be added based on weather

Class Schedule:

  • Early morning classes on Mondays & Thursdays
  • Mid-morning classes on Mondays & Wednesdays
  • Noon classes on Tuesdays & Thursdays
  • Evening classes Monday thru Thursday
  • Saturday and Sunday morning classes as well

Cost/Packages:

  • Will be sold as blocks of riding sessions
  • 10 pack for one session = $125
  • 20 pack for one session = $200
  • Unlimited for one session = $300
  • Unlimited for the full season = $475

*Packs expire at the end of each session

Sun Mon Tue Wed Thu Fri Sat
1
Indoor Cycling w/TBD 8:00 am
Indoor Cycling w/TBD
Dec 1 @ 8:00 am – 9:00 am
15 minutes of core strengthening and stretching following class.
3
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Dec 3 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/John P. 6:00 pm
Indoor Cycling w/John P.
Dec 3 @ 6:00 pm – 7:00 pm
Indoor Cycling w/John P.
Pizza & beer night following the ride!
6
8
Indoor Cycling w/TBD 8:00 am
Indoor Cycling w/TBD
Dec 8 @ 8:00 am – 9:00 am
15 minutes of core strengthening and stretching following class.
10
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Dec 10 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/John P. 6:00 pm
Indoor Cycling w/John P.
Dec 10 @ 6:00 pm – 7:00 pm
Indoor Cycling w/John P.
Pizza & beer night following the ride!
13
15
Indoor Cycling w/TBD 8:00 am
Indoor Cycling w/TBD
Dec 15 @ 8:00 am – 9:00 am
15 minutes of core strengthening and stretching following class.
17
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Dec 17 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/John P. 6:00 pm
Indoor Cycling w/John P.
Dec 17 @ 6:00 pm – 7:00 pm
Indoor Cycling w/John P.
Pizza & beer night following the ride!
20
22
Indoor Cycling w/TBD 8:00 am
Indoor Cycling w/TBD
Dec 22 @ 8:00 am – 9:00 am
15 minutes of core strengthening and stretching following class.
24
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Dec 24 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/John P. 6:00 pm
Indoor Cycling w/John P.
Dec 24 @ 6:00 pm – 7:00 pm
Indoor Cycling w/John P.
Pizza & beer night following the ride!
27
29
Indoor Cycling w/TBD 8:00 am
Indoor Cycling w/TBD
Dec 29 @ 8:00 am – 9:00 am
15 minutes of core strengthening and stretching following class.
31
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Dec 31 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/John P. 6:00 pm
Indoor Cycling w/John P.
Dec 31 @ 6:00 pm – 7:00 pm
Indoor Cycling w/John P.
Pizza & beer night following the ride!

 

VÉLOCITY CYCLING

  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

Store Hours

Monday – Friday: 10am – 7pm
Saturday: 10am – 5pm
Sunday: Noon – 4pm

Contact Us

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