INDOOR CYCLING

Power based, high intensity interval training

  • More than just “spinning” – each individual trains on their own bike at their own fitness level.
  • The course of the year. Workout progress weekly, and each week will have two different workouts for variety.
  • Coaching to help all riders Improve their technique
  • Workouts monitor speed, cadence, heart rate, and power.
  • After every ride, you receive a race report that syncs with tracking programs such as Strava or Training Peaks. The report contains all monitored performance data from your ride.

Bonus

  • Towel service provided. Showers available.
  • Bike storage available – your bike will be set up on the trainer ready and waiting for you to ride. (limited to first 50 cyclists)
  • Rotating discounts on clothing, parts, and accessories
  • Post ride refreshments available at The HandleBar

Package Deals

  • Two 10-week sessions:
  • October 29th – January 6th
  • January 7th – March 17th
  • Second session might be extended based on weather
  • Early morning classes on Mondays & Thursdays
  • Mid-morning classes on Mondays & Wednesdays
  • Noon classes on Tuesdays & Thursdays
  • Evening classes Monday thru Thursday
  • Saturday and Sunday morning classes as well

Cost/Packages:

  • Will be sold as blocks of riding sessions
  • 10 pack for one session = $125
  • 20 pack for one session = $200
  • Unlimited for one session = $300
  • Unlimited for the full season = $475

*Packs expire at the end of each session

 

Sun Mon Tue Wed Thu Fri Sat
1
3
Indoor Cycling w/Rebecca 9:00 am
Indoor Cycling w/Rebecca
Feb 3 @ 9:00 am – 10:00 am
15 minutes of core strengthening and stretching following class.
5
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Feb 5 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/John P. 6:00 pm
Indoor Cycling w/John P.
Feb 5 @ 6:00 pm – 7:00 pm
Indoor Cycling w/John P.
Pizza & beer night following the ride!
7
Indoor Cycling w/John S. 5:30 am
Indoor Cycling w/John S.
Feb 7 @ 5:30 am – 6:30 am
 
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Feb 7 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/Rebecca 6:00 pm
Indoor Cycling w/Rebecca
Feb 7 @ 6:00 pm – 7:00 pm
15 minutes of core strengthening and stretching following class.
8
10
Indoor Cycling w/Rebecca 9:00 am
Indoor Cycling w/Rebecca
Feb 10 @ 9:00 am – 10:00 am
15 minutes of core strengthening and stretching following class.
12
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Feb 12 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/John P. 6:00 pm
Indoor Cycling w/John P.
Feb 12 @ 6:00 pm – 7:00 pm
Indoor Cycling w/John P.
Pizza & beer night following the ride!
14
Indoor Cycling w/John S. 5:30 am
Indoor Cycling w/John S.
Feb 14 @ 5:30 am – 6:30 am
 
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Feb 14 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/Rebecca 6:00 pm
Indoor Cycling w/Rebecca
Feb 14 @ 6:00 pm – 7:00 pm
15 minutes of core strengthening and stretching following class.
15
17
Indoor Cycling w/Rebecca 9:00 am
Indoor Cycling w/Rebecca
Feb 17 @ 9:00 am – 10:00 am
15 minutes of core strengthening and stretching following class.
19
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Feb 19 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/John P. 6:00 pm
Indoor Cycling w/John P.
Feb 19 @ 6:00 pm – 7:00 pm
Indoor Cycling w/John P.
Pizza & beer night following the ride!
21
Indoor Cycling w/John S. 5:30 am
Indoor Cycling w/John S.
Feb 21 @ 5:30 am – 6:30 am
 
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Feb 21 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/Rebecca 6:00 pm
Indoor Cycling w/Rebecca
Feb 21 @ 6:00 pm – 7:00 pm
15 minutes of core strengthening and stretching following class.
22
24
Indoor Cycling w/Rebecca 9:00 am
Indoor Cycling w/Rebecca
Feb 24 @ 9:00 am – 10:00 am
15 minutes of core strengthening and stretching following class.
26
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Feb 26 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/John P. 6:00 pm
Indoor Cycling w/John P.
Feb 26 @ 6:00 pm – 7:00 pm
Indoor Cycling w/John P.
Pizza & beer night following the ride!
28
Indoor Cycling w/John S. 5:30 am
Indoor Cycling w/John S.
Feb 28 @ 5:30 am – 6:30 am
 
Indoor Cycling w/Scott 12:00 pm
Indoor Cycling w/Scott
Feb 28 @ 12:00 pm – 1:00 pm
 
Indoor Cycling w/Rebecca 6:00 pm
Indoor Cycling w/Rebecca
Feb 28 @ 6:00 pm – 7:00 pm
15 minutes of core strengthening and stretching following class.

 

VÉLOCITY CYCLING

  • 203 W. Wisconsin Ave
  • Pewaukee, WI 53072
  • Phone (262) 695-RIDE(7433)

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