Training

Training

For All Levels

We offer classes for all levels, from simple computraining classes to individualized race training. While working out with us your physical endurance, mental health, confidence, happiness, spirituality and overall well-being will improve. CompuTraining is open to anyone interested in a fun workout that produces fantastic physical fitness results.CompuTrainers look like standard indoor trainers, but that's where the similarities end. These trainers allow up to 16 riders to connect their bikes with sophisticated software and hi-­def video screens which projects your power threshold, watts, watts per kilogram and other metrics.​​

Indoor Training will resume in Fall
Indoor Training Rides

We have a ride for every level

We offer the latest training solutions for your winter fitness. Here at VéloCity Cycling, our updated cycling studio and strength training area you will find everything you need to be ready to hit the road in the spring. Our classes are guided by expert instructors and designed to build a strong foundation over the winter to focus your training so that you are stronger on the road.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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VéloCity Cycling's fitness center is equipped with a wide variety of cross-training machines and a changing area for strength training, yoga, stretching, or working out

Outdoor Training Rides

We have a ride for every level

Our ride schedule is ever evolving.  We have daily rides leaving from the store, if you can't find the right time and would like to suggest different times, drop us a note and we'd be happy to take a look.

Monday


  • Recovery Ride


    -

    - 20-25 Miles
    - 15-17 Avg
    - Spinning, No Drop
    - Beer after at The HandleBar

Tuesday


  • Centennial Park Ride


    -

    - 35-40 Miles
    - 20-22 Avg
    - Hilly, Fast
    - Beer after at The HandleBar

Wednesday


  • Midwest Cycling Network Ride


    -

    - 3rd Wednesday of Month
    - 3:00 pm
    - 35 Miles
    - 17-19 Avg
    - No Drop, Chat Ride
    - Beer after at The HandleBar


  • Showdown


    -

    - 6:00 pm
    - 40 Miles
    - 23-25 Avg
    - Race Training
    - Sprint for Beer
    - Beer after at The HandleBar


  • Tour de Friend's Ride


    -

    - 6:00 pm
    - 20 Miles
    - 14-16 Avg
    - Do Drop, Women\\\'s Ride
    - Beer after at The HandleBar


  • Fritz's HandleBar Hanger's Ride


    -

    - 6:00 pm
    - 25 Miles
    - 16-18 Avg
    - No Drop
    - Beer after at The HandleBar

Thursday


  • Dad’s ride


    -

    - 35 Miles
    - Hilly, Fast


  • VCC Weekday Ride


    -

    - 9:00 am
    - 50 Miles
    - 17-18 Avg
    - Steady Ride


  • Owner's Ride Every Thursday 6pm


    -

    - 25 Miles
    - 18-20 MPH
    - No Drop
    - Beer after at The HandleBar


  • Tour de Friend's Ride


    -

    - 25 Miles
    - 16-18 Avg
    - Do Drop, Women\\\'s Ride
    - Beer after at The HandleBar

Friday

Saturday


  • VCC Holy Hill Ride


    -

    - 50 Miles
    - 18-21 Avg
    - Hilly, Fast
    - King of the Hill
    - Sprints

Sunday

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Come visit us at VéloCity Cylcing, we are located right across the street from beautiful Pewaukee Lake next to Brewer's 2 Cafe.