This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and stretching. Gentle flow yoga is perfect for beginners or an ideal complement to a more vigorous workout, this class will leave you feeling relaxed and refreshed.
Wednesday and Friday Mornings from 9-10 am
Offering two five-week sessions!
One Class “Drop-in” price = $14
5-pack price = $60
10-pack price = $100
Session 1 Classes start Wednesday, January 23rd
Barbara Coughlin; ACE Certified Personal Trainer, SCW Yoga Certification, ACEFunctional Training Specialist, SilverSneakers Yoga Certification.
“Yoga has been a part of my life for over 15 years. It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body.”
Drop in to one of our $5 “Try It” classes and see how you like it! “Try It” dates: