Yoga • Starting January 25th, 2019 (Due to 1/23 SnowDay)
GENTLE FLOW YOGA at VéloCity’s Gym & Cross Training Studio: Located in Beautiful Downtown Pewaukee
This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and stretching. Gentle flow yoga is perfect for beginners or an ideal complement to a more vigorous workout, this class will leave you feeling relaxed and refreshed.
Classes Begin January 25, 2019
Wednesday & Friday Mornings from 9-10 am
Offering two five-week sessions!
One Class “Drop-in” price = $14
5-pack price = $60
10-pack price = $100
Session 1 Classes start Friday, January 25th
Barbara Coughlin; ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.
“Yoga has been a part of my life for over 15 years. It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body.