This class is great for everyone who would like to increase flexibility and range of motion by combining flowing poses, muscle toning postures, and stretching. Gentle flow yoga is perfect for beginners or an ideal complement to a more vigorous workout, this class will leave you feeling relaxed and refreshed.
Drop in for $5 • “Try It” class
and see how you like it! “Try It” date: Friday, January 11th, 9:00 am
Classes Begin January 23, 2019
Wednesday & Friday Mornings from 9-10 am
Offering two five-week sessions!
One Class “Drop-in” price = $14
5-pack price = $60
10-pack price = $100
Session 1 Classes start Wednesday, January 23rd
Barbara Coughlin; ACE Certified Personal Trainer, SCW Yoga Certification, ACE Functional Training Specialist, SilverSneakers Yoga Certification.
“Yoga has been a part of my life for over 15 years. It is a discipline that I embrace because it improves muscle tone and flexibility while providing a sense of balance to mind and body.